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New year’s resolutions are always hard to keep, aren’t they? Detox diets are one of the many ways people try to lose weight, after a busy Christmas ‘eating’ season. There are many different detox diets available, each one promising to make you look and feel younger, better, or fitter. These diets can involve a period of fasting for 7-10 days and the avoidance of one or more of the food groups, such as dairy, wheat, or alcohol. Most detox diets are usually very strict and difficult to stick with.

It’s January and we’re all feeling the effects of our over-indulgence at Christmas time - the mince pies, the chocolates, the never ending turkey - so why not stimulate your body’s own natural ability to rid itself of toxins by embarking on a detoxification programme? This internal spring clean will not only clear out the excesses of Christmas but also the toxins that have built up over months and years of excess.

The new food clinic at Health and Herbs, Sea Road, was set up by Yvonne Duffy O’Shaughnessy, a raw food specialist, nutritionist, iridologist, and reflexologist, in order to offer people the opportunity to heal different medical conditions with different foods or diets. Basically this clinic is a natural, drug free approach to treating illness using food as medicine. Diet is a major factor when it comes to health and wellbeing and different foods can have helpful or harmful effects on different illnesses. Certain foods exacerbate or even trigger different conditions. The ability to identify the foods to include and exclude from your diet can have a profound effect on your health and overall wellbeing.

Booze, sloth, and endless eating — no wonder Christmas is the worst time for weight gain. With new Slender Dream Slim & Go, wishful New Year shrinking can become a reality. This natural, effective, and easy to use weight-loss supplement boosts the body’s own latent ability to burn and bind fat, while at the same time increasing energy levels and suppressing appetite. And at a recession busting €0.67 per day Slender Dream Slim & Go is one of the best natural value weight loss supplements around.

A simple food intolerance or allergy could be the cause of your recurring symptoms. One thing to note about intolerances is that it can take 24 to 48 hours for physical symptoms to appear. When you get this delayed response it can be very difficult to track what the culprit food or foods are.

According to pharmacist Eamonn Brady from Whelehans Pharmacy, Mullingar, a few small diet changes can make you more energetic and alert.

Lynda McFarland from Athlone Nutrition Clinic offers quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great

Acupuncture can relieve feelings of anxiety and depression, and can give a person a feeling of wellbeing and self-confidence. Acupuncture can provide a safe and effective tool for stress. It will not, of course, change the circumstances of a person's life, but it will usually produce a feeling of wellbeing. The practitioner can help restore balance and thus protect health by identifying each individual's unique energy profile to see where the weak spots are and where support is needed to restore balance. Acupuncture can open a window of opportunity. As the heavy feelings of stress are relieved, a person feels more confidence in his/her ability to cope with unpleasant aspects of his/her life situation and make necessary changes.

Are you tired all the time? Are you gaining weight and finding it increasingly difficult to lose it? Then you are one of the 70 per cent of people who want to lose weight or of the 84 per cent of people who report feeling tired most of the time.

AcuGraph is a digital meridian analysis that tests your energy levels or qi (chi) in the meridian system of your body. It combines the ancient practice of medical acupuncture with modern technology. By using a gentle probe it reads from key acupuncture meridian points on your hands and feet the energy levels in your body relating to each of your organs. It gives you a graph reading for you to see on screen which can be discussed with your acupuncturist.